Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults

BACKGROUND: Reduced cardiorespiratory fitness (CRF) is an independent risk factor for dependency, cognitive impairment and premature mortality. High-intensity interval training (HIIT) is a proven time-efficient stimulus for improving both CRF and other facets of cardiometabolic health also known to...

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Detalles Bibliográficos
Autores principales: Sian, Tanvir S, Inns, Thomas B, Gates, Amanda, Doleman, Brett, Bass, Joseph J, Atherton, Philip J, Lund, Jonathan N, Phillips, Bethan E
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9238013/
https://www.ncbi.nlm.nih.gov/pubmed/35761262
http://dx.doi.org/10.1186/s12877-022-03208-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9238013/
https://www.ncbi.nlm.nih.gov/pubmed/35761262
http://dx.doi.org/10.1186/s12877-022-03208-y

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