The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise

The aim of this study was to investigate whether individualized low-intensity exercise (ILIE) within the recovery domain before lactate threshold 1 (LT 1) improves energetic recovery and general endurance capacity in professional soccer players. Twenty-four professional soccer players (age: 24.53 ±...

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Detalles Bibliográficos
Autores principales: Hwang, Jihwan, Moon, Na-Ram, Heine, Oliver, Yang, Woo-Hwi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246211/
https://www.ncbi.nlm.nih.gov/pubmed/35771850
http://dx.doi.org/10.1371/journal.pone.0270484

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246211/
https://www.ncbi.nlm.nih.gov/pubmed/35771850
http://dx.doi.org/10.1371/journal.pone.0270484

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