Cargando…

The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise

The aim of this study was to investigate whether individualized low-intensity exercise (ILIE) within the recovery domain before lactate threshold 1 (LT 1) improves energetic recovery and general endurance capacity in professional soccer players. Twenty-four professional soccer players (age: 24.53 ±...

Descripción completa

Detalles Bibliográficos
Autores principales: Hwang, Jihwan, Moon, Na-Ram, Heine, Oliver, Yang, Woo-Hwi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246211/
https://www.ncbi.nlm.nih.gov/pubmed/35771850
http://dx.doi.org/10.1371/journal.pone.0270484
_version_ 1784738924085641216
author Hwang, Jihwan
Moon, Na-Ram
Heine, Oliver
Yang, Woo-Hwi
author_facet Hwang, Jihwan
Moon, Na-Ram
Heine, Oliver
Yang, Woo-Hwi
author_sort Hwang, Jihwan
collection PubMed
description The aim of this study was to investigate whether individualized low-intensity exercise (ILIE) within the recovery domain before lactate threshold 1 (LT 1) improves energetic recovery and general endurance capacity in professional soccer players. Twenty-four professional soccer players (age: 24.53 ± 4.85 years, height: 180 ± 6.30 cm, body mass: 75.86 ± 8.01 kg, body fat: 12.19 ± 2.69%) participated in the study (n = 24). The 1-h ILIE intervention involved 27 jogging sessions spanning nine weeks and jogging speed corresponding to 72% of LT 1 (7.15 ± 0.95 km∙h(−1)). Pre-ILIE and post-ILIE LT testing variables measured within 9 weeks included blood lactate concentrations (La(−)) and heart rate (HR) at specific exercise intensities during ILIE LT test. The jogging/running speeds (S), delta (Δ) S, HR, and ΔHR were measured at 1.5, 2.0, 3.0, and 4.0 mmol∙L(−1) La(−), respectively. Values of La(−) and HR at the same exercise intensities (5.4–16.2 km∙h(−1)) in the post-ILIE LT test compared with pre-ILIE LT test were significantly decreased (P < 0.05 and P < 0.01, respectively). Furthermore, S at all specific La(−) levels (1.5, 2.0, 3.0, and 4.0) were significantly increased, while HR at 2.0, 3.0, and 4.0 La(−) decreased significantly (P < 0.05 and P < 0.01, respectively). Low to moderate positive correlations were observed between ΔS and ΔHR at 1.5 and 2.0 La(−) (r = 0.52 and r = 0.40, respectively). The nine-week ILIE improved energy recovery and general endurance of professional soccer players. This relates to repeated high-intensity intermittent sprints during the 90-min soccer game.
format Online
Article
Text
id pubmed-9246211
institution National Center for Biotechnology Information
language English
publishDate 2022
publisher Public Library of Science
record_format MEDLINE/PubMed
spelling pubmed-92462112022-07-01 The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise Hwang, Jihwan Moon, Na-Ram Heine, Oliver Yang, Woo-Hwi PLoS One Research Article The aim of this study was to investigate whether individualized low-intensity exercise (ILIE) within the recovery domain before lactate threshold 1 (LT 1) improves energetic recovery and general endurance capacity in professional soccer players. Twenty-four professional soccer players (age: 24.53 ± 4.85 years, height: 180 ± 6.30 cm, body mass: 75.86 ± 8.01 kg, body fat: 12.19 ± 2.69%) participated in the study (n = 24). The 1-h ILIE intervention involved 27 jogging sessions spanning nine weeks and jogging speed corresponding to 72% of LT 1 (7.15 ± 0.95 km∙h(−1)). Pre-ILIE and post-ILIE LT testing variables measured within 9 weeks included blood lactate concentrations (La(−)) and heart rate (HR) at specific exercise intensities during ILIE LT test. The jogging/running speeds (S), delta (Δ) S, HR, and ΔHR were measured at 1.5, 2.0, 3.0, and 4.0 mmol∙L(−1) La(−), respectively. Values of La(−) and HR at the same exercise intensities (5.4–16.2 km∙h(−1)) in the post-ILIE LT test compared with pre-ILIE LT test were significantly decreased (P < 0.05 and P < 0.01, respectively). Furthermore, S at all specific La(−) levels (1.5, 2.0, 3.0, and 4.0) were significantly increased, while HR at 2.0, 3.0, and 4.0 La(−) decreased significantly (P < 0.05 and P < 0.01, respectively). Low to moderate positive correlations were observed between ΔS and ΔHR at 1.5 and 2.0 La(−) (r = 0.52 and r = 0.40, respectively). The nine-week ILIE improved energy recovery and general endurance of professional soccer players. This relates to repeated high-intensity intermittent sprints during the 90-min soccer game. Public Library of Science 2022-06-30 /pmc/articles/PMC9246211/ /pubmed/35771850 http://dx.doi.org/10.1371/journal.pone.0270484 Text en © 2022 Hwang et al https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
spellingShingle Research Article
Hwang, Jihwan
Moon, Na-Ram
Heine, Oliver
Yang, Woo-Hwi
The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title_full The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title_fullStr The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title_full_unstemmed The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title_short The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
title_sort ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246211/
https://www.ncbi.nlm.nih.gov/pubmed/35771850
http://dx.doi.org/10.1371/journal.pone.0270484
work_keys_str_mv AT hwangjihwan theabilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT moonnaram theabilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT heineoliver theabilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT yangwoohwi theabilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT hwangjihwan abilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT moonnaram abilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT heineoliver abilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise
AT yangwoohwi abilityofenergyrecoveryinprofessionalsoccerplayersisincreasedbyindividualizedlowintensityexercise