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The ability of energy recovery in professional soccer players is increased by individualized low-intensity exercise
The aim of this study was to investigate whether individualized low-intensity exercise (ILIE) within the recovery domain before lactate threshold 1 (LT 1) improves energetic recovery and general endurance capacity in professional soccer players. Twenty-four professional soccer players (age: 24.53 ±...
Autores principales: | Hwang, Jihwan, Moon, Na-Ram, Heine, Oliver, Yang, Woo-Hwi |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246211/ https://www.ncbi.nlm.nih.gov/pubmed/35771850 http://dx.doi.org/10.1371/journal.pone.0270484 |
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