Is There a “Window of Opportunity” for Flexibility Development in Youth? A Systematic Review with Meta-analysis

BACKGROUND: Flexibility is an important component of physical fitness for competitive and recreational athletes. It is generally suggested that flexibility training should start from childhood (6–11 years of age) to optimize joint range of motion (ROM) increases; however, evidence is limited and inc...

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Detalles Bibliográficos
Autores principales: Donti, Olyvia, Konrad, Andreas, Panidi, Ioli, Dinas, Petros C., Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259532/
https://www.ncbi.nlm.nih.gov/pubmed/35792993
http://dx.doi.org/10.1186/s40798-022-00476-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259532/
https://www.ncbi.nlm.nih.gov/pubmed/35792993
http://dx.doi.org/10.1186/s40798-022-00476-1

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