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Is There a “Window of Opportunity” for Flexibility Development in Youth? A Systematic Review with Meta-analysis
BACKGROUND: Flexibility is an important component of physical fitness for competitive and recreational athletes. It is generally suggested that flexibility training should start from childhood (6–11 years of age) to optimize joint range of motion (ROM) increases; however, evidence is limited and inc...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259532/ https://www.ncbi.nlm.nih.gov/pubmed/35792993 http://dx.doi.org/10.1186/s40798-022-00476-1 |