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Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals
This study aimed to determine whether the intra-complex active recovery within the strength-power potentiating complex will impact the upper-body post-activation performance enhancement effect and how the magnitude of this effect will change across the upper-body complex training session. Thirteen r...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298750/ https://www.ncbi.nlm.nih.gov/pubmed/35874519 http://dx.doi.org/10.3389/fphys.2022.840722 |
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author | Trybulski, Robert Makar, Piotr Alexe, Dan Iulian Stanciu, Silvius Piwowar, Rafał Wilk, Michal Krzysztofik, Michal |
author_facet | Trybulski, Robert Makar, Piotr Alexe, Dan Iulian Stanciu, Silvius Piwowar, Rafał Wilk, Michal Krzysztofik, Michal |
author_sort | Trybulski, Robert |
collection | PubMed |
description | This study aimed to determine whether the intra-complex active recovery within the strength-power potentiating complex will impact the upper-body post-activation performance enhancement effect and how the magnitude of this effect will change across the upper-body complex training session. Thirteen resistance-trained males [the age, body mass, height, experience in resistance training, and one-repetition maximum (1RM) in bench press were 27 ± 4 years; 92.3 ± 15.4 kg; 182 ± 6 cm; 6.4 ± 2.4 years, and 118 ± 29 kg, respectively) participated in this study. Each participant completed a baseline bench press throw performance assessment at 30% 1RM. Next, five strength-power potentiating complexes consisting of a bench press at 80% 1RM were tested until the average barbell velocity decreased by 10% as a conditioning activity, and 6 min later, a re-test of bench press throw was carried out. During one experimental session during the rest interval inside the complex, they performed swiss ball leg curls, while between the complexes, a plank exercise (PAP-A) was performed. During the second experimental session, participants performed no exercises within the strength-power potentiating complexes and between them (PAP). Under control conditions, participants ran the same protocol (as the PAP condition) without the conditioning activity (CTRL). Friedman’s test showed significant differences in peak (test = 90.634; p < 0.0001; Kendall’s W = 0.410) and average (test = 74.172; p < 0.0001; Kendall’s W = 0.336) barbell velocities during bench press throw. Pairwise comparisons indicated that the peak and average barbell velocities significantly increased in the fourth set [p = 0.022, effect size (ES) = 0.76 and p = 0.013, ES = 0.69, respectively], and the average barbell velocity was also increased in the second set (p = 0.018, ES = 0.77) in comparison to the baseline value during the PAP-A condition. Moreover, the peak barbell velocity was increased in the second (p = 0.008, ES = 0.72) and third (p = 0.019, ES = 0.76) sets compared to the baseline value during the PAP condition. This study showed that body-weight lower-body exercise as an intra-complex active recovery did not impair the upper-body post-activation performance enhancement effect across the complex training session. |
format | Online Article Text |
id | pubmed-9298750 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Frontiers Media S.A. |
record_format | MEDLINE/PubMed |
spelling | pubmed-92987502022-07-21 Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals Trybulski, Robert Makar, Piotr Alexe, Dan Iulian Stanciu, Silvius Piwowar, Rafał Wilk, Michal Krzysztofik, Michal Front Physiol Physiology This study aimed to determine whether the intra-complex active recovery within the strength-power potentiating complex will impact the upper-body post-activation performance enhancement effect and how the magnitude of this effect will change across the upper-body complex training session. Thirteen resistance-trained males [the age, body mass, height, experience in resistance training, and one-repetition maximum (1RM) in bench press were 27 ± 4 years; 92.3 ± 15.4 kg; 182 ± 6 cm; 6.4 ± 2.4 years, and 118 ± 29 kg, respectively) participated in this study. Each participant completed a baseline bench press throw performance assessment at 30% 1RM. Next, five strength-power potentiating complexes consisting of a bench press at 80% 1RM were tested until the average barbell velocity decreased by 10% as a conditioning activity, and 6 min later, a re-test of bench press throw was carried out. During one experimental session during the rest interval inside the complex, they performed swiss ball leg curls, while between the complexes, a plank exercise (PAP-A) was performed. During the second experimental session, participants performed no exercises within the strength-power potentiating complexes and between them (PAP). Under control conditions, participants ran the same protocol (as the PAP condition) without the conditioning activity (CTRL). Friedman’s test showed significant differences in peak (test = 90.634; p < 0.0001; Kendall’s W = 0.410) and average (test = 74.172; p < 0.0001; Kendall’s W = 0.336) barbell velocities during bench press throw. Pairwise comparisons indicated that the peak and average barbell velocities significantly increased in the fourth set [p = 0.022, effect size (ES) = 0.76 and p = 0.013, ES = 0.69, respectively], and the average barbell velocity was also increased in the second set (p = 0.018, ES = 0.77) in comparison to the baseline value during the PAP-A condition. Moreover, the peak barbell velocity was increased in the second (p = 0.008, ES = 0.72) and third (p = 0.019, ES = 0.76) sets compared to the baseline value during the PAP condition. This study showed that body-weight lower-body exercise as an intra-complex active recovery did not impair the upper-body post-activation performance enhancement effect across the complex training session. Frontiers Media S.A. 2022-07-06 /pmc/articles/PMC9298750/ /pubmed/35874519 http://dx.doi.org/10.3389/fphys.2022.840722 Text en Copyright © 2022 Trybulski, Makar, Alexe, Stanciu, Piwowar, Wilk and Krzysztofik. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
spellingShingle | Physiology Trybulski, Robert Makar, Piotr Alexe, Dan Iulian Stanciu, Silvius Piwowar, Rafał Wilk, Michal Krzysztofik, Michal Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title | Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title_full | Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title_fullStr | Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title_full_unstemmed | Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title_short | Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals |
title_sort | post-activation performance enhancement: save time with active intra-complex recovery intervals |
topic | Physiology |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298750/ https://www.ncbi.nlm.nih.gov/pubmed/35874519 http://dx.doi.org/10.3389/fphys.2022.840722 |
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