Cargando…
Effects of 16 weeks of pyramidal and polarized training intensity distributions in well‐trained endurance runners
The aim of this study was to investigate the effects of four different training periodizations, based on two different training intensity distributions during a 16‐week training block in well‐trained endurance runners. Sixty well‐trained male runners were divided into four groups. Each runner comple...
| Autores principales: | , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2021
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9299127/ https://www.ncbi.nlm.nih.gov/pubmed/34792817 http://dx.doi.org/10.1111/sms.14101 |