Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis

OBJECTIVE: To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. METHODS: Systematic review and meta-analysis. Q...

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Detalles Bibliográficos
Autores principales: D’Aurea, Carolina Vicaria Rodrigues, Frange, Cristina, Poyares, Dalva, de Souza, Altay Alves Lino, Lenza, Mario
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Instituto Israelita de Ensino e Pesquisa Albert Einstein 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9299578/
https://www.ncbi.nlm.nih.gov/pubmed/35894372
http://dx.doi.org/10.31744/einstein_journal/2022AO8058

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9299578/
https://www.ncbi.nlm.nih.gov/pubmed/35894372
http://dx.doi.org/10.31744/einstein_journal/2022AO8058

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