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Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis
OBJECTIVE: To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. METHODS: Systematic review and meta-analysis. Q...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Instituto Israelita de Ensino e Pesquisa Albert Einstein
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9299578/ https://www.ncbi.nlm.nih.gov/pubmed/35894372 http://dx.doi.org/10.31744/einstein_journal/2022AO8058 |
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author | D’Aurea, Carolina Vicaria Rodrigues Frange, Cristina Poyares, Dalva de Souza, Altay Alves Lino Lenza, Mario |
author_facet | D’Aurea, Carolina Vicaria Rodrigues Frange, Cristina Poyares, Dalva de Souza, Altay Alves Lino Lenza, Mario |
author_sort | D’Aurea, Carolina Vicaria Rodrigues |
collection | PubMed |
description | OBJECTIVE: To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. METHODS: Systematic review and meta-analysis. Quality of evidence was also examined. RESULTS: Six studies including 295 participants with insomnia diagnosis were selected. Yoga, Tai Chi, resistance exercise and aerobic exercise were used in protocols with different duration, intensity and frequency. Studies involved different populations, including inactive or sedentary individuals, older adults and postmenopausal women. Physical exercise improved subjective sleep quality (very low quality of evidence) and reduced insomnia severity (high quality of evidence). CONCLUSION: Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes. |
format | Online Article Text |
id | pubmed-9299578 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Instituto Israelita de Ensino e Pesquisa Albert Einstein |
record_format | MEDLINE/PubMed |
spelling | pubmed-92995782022-07-22 Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis D’Aurea, Carolina Vicaria Rodrigues Frange, Cristina Poyares, Dalva de Souza, Altay Alves Lino Lenza, Mario Einstein (Sao Paulo) Original Article OBJECTIVE: To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. METHODS: Systematic review and meta-analysis. Quality of evidence was also examined. RESULTS: Six studies including 295 participants with insomnia diagnosis were selected. Yoga, Tai Chi, resistance exercise and aerobic exercise were used in protocols with different duration, intensity and frequency. Studies involved different populations, including inactive or sedentary individuals, older adults and postmenopausal women. Physical exercise improved subjective sleep quality (very low quality of evidence) and reduced insomnia severity (high quality of evidence). CONCLUSION: Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes. Instituto Israelita de Ensino e Pesquisa Albert Einstein 2022-07-18 /pmc/articles/PMC9299578/ /pubmed/35894372 http://dx.doi.org/10.31744/einstein_journal/2022AO8058 Text en https://creativecommons.org/licenses/by/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Article D’Aurea, Carolina Vicaria Rodrigues Frange, Cristina Poyares, Dalva de Souza, Altay Alves Lino Lenza, Mario Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title | Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title_full | Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title_fullStr | Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title_full_unstemmed | Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title_short | Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
title_sort | physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9299578/ https://www.ncbi.nlm.nih.gov/pubmed/35894372 http://dx.doi.org/10.31744/einstein_journal/2022AO8058 |
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