Running on Empty: Self-Reported Sleep/Wake Behaviour during Ultra-Marathon Events Exceeding 100 Miles

The aim of this study was to examine sleep/wake behaviour and sleep strategies before, during and after ultra-marathon running events exceeding 100 miles (161 km). A total of 119 athletes completed a web-based questionnaire regarding their habitual sleep/wake behaviour before, during, and after ultr...

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Detalles Bibliográficos
Autores principales: Miller, Dean J., Bianchi, Darren, Lastella, Michele
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316872/
https://www.ncbi.nlm.nih.gov/pubmed/35877458
http://dx.doi.org/10.3390/ejihpe12070058

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316872/
https://www.ncbi.nlm.nih.gov/pubmed/35877458
http://dx.doi.org/10.3390/ejihpe12070058

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