Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis

Greater muscular strength is generally associated with superior sports performance, for example, in jumping, sprinting, and throwing. This meta-analysis aims to compare the effects of variable-resistance training (VRT) and constant-resistance training (CRT) on the maximum strength of trained and unt...

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Detalles Bibliográficos
Autores principales: Lin, Yiguan, Xu, Yangyang, Hong, Feng, Li, Junbo, Ye, Weibing, Korivi, Mallikarjuna
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9317775/
https://www.ncbi.nlm.nih.gov/pubmed/35886409
http://dx.doi.org/10.3390/ijerph19148559

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9317775/
https://www.ncbi.nlm.nih.gov/pubmed/35886409
http://dx.doi.org/10.3390/ijerph19148559

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