Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

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Detalles Bibliográficos
Autores principales: Ramos, Ayrton Moraes, Marcos-Pardo, Pablo Jorge, Vale, Rodrigo Gomes de Souza, Vieira-Souza, Lucio Marques, Camilo, Bruno de Freitas, Martin-Dantas, Estélio Henrique
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319797/
https://www.ncbi.nlm.nih.gov/pubmed/35886680
http://dx.doi.org/10.3390/ijerph19148828

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319797/
https://www.ncbi.nlm.nih.gov/pubmed/35886680
http://dx.doi.org/10.3390/ijerph19148828

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