Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review

It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The...

Descripción completa

Detalles Bibliográficos
Autores principales: Šuc, Anja, Šarko, Pija, Pleša, Jernej, Kozinc, Žiga
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319953/
https://www.ncbi.nlm.nih.gov/pubmed/35878109
http://dx.doi.org/10.3390/sports10070098

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319953/
https://www.ncbi.nlm.nih.gov/pubmed/35878109
http://dx.doi.org/10.3390/sports10070098

Ejemplares similares