Cargando…

Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review

It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The...

Descripción completa

Detalles Bibliográficos
Autores principales:	Šuc, Anja, Šarko, Pija, Pleša, Jernej, Kozinc, Žiga
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319953/ https://www.ncbi.nlm.nih.gov/pubmed/35878109 http://dx.doi.org/10.3390/sports10070098

Ejemplares similares

Exercise economy in skiing and running
por: Losnegard, Thomas, et al.
Publicado: (2014)

Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy
por: Moore, Isabel S.
Publicado: (2016)

The secrets to running economy
por: Herzog, Walter
Publicado: (2022)

Running Technique is an Important Component of Running Economy and Performance
por: FOLLAND, JONATHAN P., et al.
Publicado: (2017)

Running Economy While Running in Shoes Categorized as Maximal Cushioning
por: MERCER, MILES A., et al.
Publicado: (2018)

The Effect of Eccentric vs. Traditional Resistance Exercise on Muscle Strength, Body Composition, and Functional Performance in Older Adults: A Systematic Review With Meta-Analysis
por: Čretnik, Klemen, et al.
Publicado: (2022)

Exercise-Induced Muscle Damage and Running Economy in Humans
por: Assumpção, Cláudio de Oliveira, et al.
Publicado: (2013)

Questionable Utility of the Eccentric Utilization Ratio in Relation to the Performance of Volleyball Players
por: Kozinc, Žiga, et al.
Publicado: (2021)

Bilateral Deficit in Countermovement Jump and Its Influence on Linear Sprinting, Jumping, and Change of Direction Ability in Volleyball Players
por: Pleša, Jernej, et al.
Publicado: (2022)

The Association Between Force-Velocity Relationship in Countermovement Jump and Sprint With Approach Jump, Linear Acceleration and Change of Direction Ability in Volleyball Players
por: Pleša, Jernej, et al.
Publicado: (2021)

Running for Exercise Mitigates Age-Related Deterioration of Walking Economy
por: Ortega, Justus D., et al.
Publicado: (2014)

The exoskeleton expansion: improving walking and running economy
por: Sawicki, Gregory S., et al.
Publicado: (2020)

The Relationship between Running Power and Running Economy in Well-Trained Distance Runners
por: Austin, Casey L., et al.
Publicado: (2018)

Adolescent Running Biomechanics - Implications for Injury Prevention and Rehabilitation
por: McSweeney, Simon C., et al.
Publicado: (2021)

The Effect of EVA and TPU Custom Foot Orthoses on Running Economy, Running Mechanics, and Comfort
por: Van Alsenoy, Ken, et al.
Publicado: (2019)

Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study
por: Hollander, Karsten, et al.
Publicado: (2019)

Biomechanics of running: A special reference to the comparisons of wearing boots and running shoes
por: Shamsoddini, Alireza, et al.
Publicado: (2022)

The Impact of ACTN3 Gene Polymorphisms on Susceptibility to Exercise-Induced Muscle Damage and Changes in Running Economy Following Downhill Running
por: de Lima, Leonardo Coelho Rabello, et al.
Publicado: (2021)

The association between reactive strength index and reactive strength index modified with approach jump performance
por: Pleša, Jernej, et al.
Publicado: (2022)

Running economy: measurement, norms, and determining factors
por: Barnes, Kyle R, et al.
Publicado: (2015)

The Impact of a Single Stretching Session on Running Performance and Running Economy: A Scoping Review
por: Konrad, Andreas, et al.
Publicado: (2021)

Influence of Maximal Running Shoes on Biomechanics Before and After a 5K Run
por: Pollard, Christine D., et al.
Publicado: (2018)

The design of the run Clever randomized trial: running volume, −intensity and running-related injuries
por: Ramskov, Daniel, et al.
Publicado: (2016)

Relationships between Running Biomechanics, Hip Muscle Strength, and Running-Related Injury in Female Collegiate Cross-country Runners
por: Venable, Elena N., et al.
Publicado: (2022)

Influence of dynamic stretching on ankle joint stiffness, vertical stiffness and running economy during treadmill running
por: Pamboris, George M., et al.
Publicado: (2022)

Enthalpy efficiency of the soleus muscle contributes to improvements in running economy
por: Bohm, Sebastian, et al.
Publicado: (2021)

The RunSmart training program: effect on oxygen consumption and lower extremity biomechanics during running
por: Bogulski, Jennifer, et al.
Publicado: (2017)

A public dataset of running biomechanics and the effects of running speed on lower extremity kinematics and kinetics
por: Fukuchi, Reginaldo K., et al.
Publicado: (2017)

Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running
por: Lima, Leonardo C. R., et al.
Publicado: (2019)

Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis
por: Eihara, Yuuri, et al.
Publicado: (2022)

Effect of the E(3) Fitness Grips on Running Economy
por: SZABO, JULIE A., et al.
Publicado: (2010)

Running Economy from a Muscle Energetics Perspective
por: Fletcher, Jared R., et al.
Publicado: (2017)

Biomechanics of Running Indicates Endothermy in Bipedal Dinosaurs
por: Pontzer, Herman, et al.
Publicado: (2009)

Quantifying exposure to running for meaningful insights into running-related injuries
por: Davis IV, John J, et al.
Publicado: (2019)

Footwear designed to enhance energy return improves running economy compared to a minimalist footwear: does it matter for running performance?
por: Dinato, R.C., et al.
Publicado: (2021)

Run 49, Run 50
por: Autin, B, et al.
Publicado: (1971)

ALICE results from Run-1 and Run-2 and perspectives for Run-3 and Run-4
por: Noferini, Francesco
Publicado: (2018)

The problem with running injuries()
por: Herzog, Walter
Publicado: (2016)

Effects of Plyometric Training on Soft and Hard Surfaces for Improving Running Economy
por: Lännerström, Johan, et al.
Publicado: (2021)

How Connecting the Legs with a Spring Improves Human Running Economy
por: Stingel, Jon P., et al.
Publicado: (2023)

Cannot write session to /tmp/vufind_sessions/sess_8ktrqrfprrlgjrj5tu9rum8cqc