Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume

This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a tradit...

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Detalles Bibliográficos
Autores principales: Peña García-Orea, Guillermo, Rodríguez-Rosell, David, Segarra-Carrillo, Daniel, Da Silva-Grigoletto, Marzo Edir, Belando-Pedreño, Noelia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9323249/
https://www.ncbi.nlm.nih.gov/pubmed/35878121
http://dx.doi.org/10.3390/sports10070110