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Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume

This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a tradit...

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Detalles Bibliográficos
Autores principales:	Peña García-Orea, Guillermo, Rodríguez-Rosell, David, Segarra-Carrillo, Daniel, Da Silva-Grigoletto, Marzo Edir, Belando-Pedreño, Noelia
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9323249/ https://www.ncbi.nlm.nih.gov/pubmed/35878121 http://dx.doi.org/10.3390/sports10070110

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