Bright Light During Wakefulness Improves Sleep Quality in Healthy Men: A Forced Desynchrony Study Under Dim and Bright Light (III)

Under real-life conditions, increased light exposure during wakefulness seems associated with improved sleep quality, quantified as reduced time awake during bed time, increased time spent in non-rapid eye movement (NREM) sleep, or increased power of the electroencephalogram delta band (0.5-4 Hz). T...

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Detalles Bibliográficos
Autores principales: Lok, R., Woelders, T., Gordijn, M. C. M., van Koningsveld, M. J., Oberman, K., Fuhler, S. G., Beersma, D. G. M., Hut, R. A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2022
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326793/
https://www.ncbi.nlm.nih.gov/pubmed/35730553
http://dx.doi.org/10.1177/07487304221096910

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326793/
https://www.ncbi.nlm.nih.gov/pubmed/35730553
http://dx.doi.org/10.1177/07487304221096910

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