Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...

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Detalles Bibliográficos
Autores principales: Hammami, Mehrez, Gaamouri, Nawel, Wagner, Herbert, Pagaduan, Jeffrey C, Hill, Lee, Nikolaidis, Pantelis T, Knechtle, Beat, Chelly, Mohamed Souhaiel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331345/
https://www.ncbi.nlm.nih.gov/pubmed/35959327
http://dx.doi.org/10.5114/biolsport.2022.106390

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331345/
https://www.ncbi.nlm.nih.gov/pubmed/35959327
http://dx.doi.org/10.5114/biolsport.2022.106390

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