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Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial
This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. Twenty-six young female handball players (aged 15.8 ± 0.2 years) from the same club participated in this study. They were randomly assigned betw...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331345/ https://www.ncbi.nlm.nih.gov/pubmed/35959327 http://dx.doi.org/10.5114/biolsport.2022.106390 |