MedXFit—Effects of 6 months CrossFit® in sedentary and inactive employees: A prospective, controlled, longitudinal, intervention study

BACKGROUND AND AIMS: Sedentary behavior and physical inactivity are associated with musculoskeletal disorders (MSD). Muscle and mobility enhancing training is recommended to promote musculoskeletal fitness and prevent MSD. A functional fitness program emphasizing the importance of musculoskeletal fi...

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Detalles Bibliográficos
Autores principales: Brandt, Tom, Schmidt, Annette, Schinköthe, Timo, Heinz, Elisabeth, Klaaßen, Yannik, Limbara, Selina, Mörsdorf, Marian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2022
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9358326/
https://www.ncbi.nlm.nih.gov/pubmed/35949685
http://dx.doi.org/10.1002/hsr2.749

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9358326/
https://www.ncbi.nlm.nih.gov/pubmed/35949685
http://dx.doi.org/10.1002/hsr2.749

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