Providing Brief Personalized Therapies for Insomnia Among Workers Using a Sleep Prompt App: Randomized Controlled Trial

BACKGROUND: Insomnia is the most common sleep disorder and the foremost health concern among workers. We developed a new sleep prompt app (SPA) for smartphones to positively alter the users' consciousness and behavior by sending timely short messages for mild sleep problems at an early stage. O...

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Detalles Bibliográficos
Autores principales: Shimamoto, Tomonari, Furihata, Ryuji, Nakagami, Yukako, Tateyama, Yukiko, Kobayashi, Daisuke, Kiyohara, Kosuke, Iwami, Taku
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9361141/
https://www.ncbi.nlm.nih.gov/pubmed/35877164
http://dx.doi.org/10.2196/36862

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9361141/
https://www.ncbi.nlm.nih.gov/pubmed/35877164
http://dx.doi.org/10.2196/36862

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