Effectiveness of Digital Cognitive Behavior Therapy for the Treatment of Insomnia: Spillover Effects of dCBT

The effects of digital Cognitive Behavior Therapy for insomnia (dCBT-i) on sleep quality have been previously demonstrated but the spillover effects on fatigue, flow (a state of immersion in activities of interest), and cognitive flexibility remain unclear. The current study examined the effectivene...

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Detalles Bibliográficos
Autores principales: Li, Xinyi, Liu, Hongying, Kuang, Ming, Li, Haijiang, He, Wen, Luo, Junlong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367941/
https://www.ncbi.nlm.nih.gov/pubmed/35954905
http://dx.doi.org/10.3390/ijerph19159544

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367941/
https://www.ncbi.nlm.nih.gov/pubmed/35954905
http://dx.doi.org/10.3390/ijerph19159544

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