The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players

BACKGROUND: Elite rugby players experience poor sleep quality and quantity. This lack of sleep could compromise post-exercise recovery. Therefore, it appears central to encourage sleep in order to improve recovery kinetics. However, the effectiveness of an acute ergogenic strategy such as sleep exte...

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Detalles Bibliográficos
Autores principales: Leduc, Cedric, Weaving, Dan, Owen, Cameron, Ramirez-Lopez, Carlos, Chantler, Sarah, Aloulou, Anis, Tee, Jason, Jones, Ben
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9387860/
https://www.ncbi.nlm.nih.gov/pubmed/35980956
http://dx.doi.org/10.1371/journal.pone.0273026

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9387860/
https://www.ncbi.nlm.nih.gov/pubmed/35980956
http://dx.doi.org/10.1371/journal.pone.0273026

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