Mindfulness-Based Movement Intervention to Improve Sleep Quality: A Meta-Analysis and Moderator Analysis of Randomized Clinical Trials

(1) Background: Given that the most effective dose, optimal type, and most beneficial population for improving sleep with mindfulness-based movement (MBM) remains unknown, we conducted a systematic review and meta-analysis with moderator analysis of randomized controlled trials (RCTs) to assess thes...

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Detalles Bibliográficos
Autores principales: Yang, Jiayi, Du, Yan, Shen, Haoran, Ren, Shujie, Liu, Zhiyuan, Zheng, Danni, Shi, Qingqing, Li, Youfa, Wei, Gao-Xia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9408303/
https://www.ncbi.nlm.nih.gov/pubmed/36011918
http://dx.doi.org/10.3390/ijerph191610284

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9408303/
https://www.ncbi.nlm.nih.gov/pubmed/36011918
http://dx.doi.org/10.3390/ijerph191610284

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