"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

Recovery activities during short breaks taken between work tasks are solutions for preventing the impairing effects of accumulated strain. No wonder then that a growing body of scientific literature from various perspectives emerged on this topic. The present meta-analysis is aimed at estimating the...

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Detalles Bibliográficos
Autores principales: Albulescu, Patricia, Macsinga, Irina, Rusu, Andrei, Sulea, Coralia, Bodnaru, Alexandra, Tulbure, Bogdan Tudor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9432722/
https://www.ncbi.nlm.nih.gov/pubmed/36044424
http://dx.doi.org/10.1371/journal.pone.0272460

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9432722/
https://www.ncbi.nlm.nih.gov/pubmed/36044424
http://dx.doi.org/10.1371/journal.pone.0272460

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