Cargando…

Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise

The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT train...

Descripción completa

Detalles Bibliográficos
Autores principales: Machado, Alexandre F., Zovico, Paulo Vinicios Camuzi, Evangelista, Alexandre L., Rica, Roberta L., Miranda, João Marcelo de Q., Alberton, Cristine Lima, Bullo, Valentina, Gobbo, Stefano, Bergamin, Marco, Baker, Julien S., Bocalini, Danilo S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441899/
https://www.ncbi.nlm.nih.gov/pubmed/36072848
http://dx.doi.org/10.3389/fphys.2022.912890
_version_ 1784782691344842752
author Machado, Alexandre F.
Zovico, Paulo Vinicios Camuzi
Evangelista, Alexandre L.
Rica, Roberta L.
Miranda, João Marcelo de Q.
Alberton, Cristine Lima
Bullo, Valentina
Gobbo, Stefano
Bergamin, Marco
Baker, Julien S.
Bocalini, Danilo S.
author_facet Machado, Alexandre F.
Zovico, Paulo Vinicios Camuzi
Evangelista, Alexandre L.
Rica, Roberta L.
Miranda, João Marcelo de Q.
Alberton, Cristine Lima
Bullo, Valentina
Gobbo, Stefano
Bergamin, Marco
Baker, Julien S.
Bocalini, Danilo S.
author_sort Machado, Alexandre F.
collection PubMed
description The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT training sessions using this method. The aim of the present study was to evaluate the effects of different exercise orders on training load indicators during HIIT sessions using body weight. Twenty male participants performed three 20-min sessions of HIIT using whole body exercise, consisting of 20 sets with 30 s of activity performed at maximal intensity, followed by 30 s of passive recovery. Three designs of exercise protocols were randomly performed according to the following exercise distribution: A: jumping jack, burpee, mountain climb and squat jump); B: jumping jack, mountain climb, burpee, and squat jump) and C: burpee, squat jump, jumping jack and mountain climb. No differences were found between protocols for relative heart rate, perceived exertion, and lactate concentrations. Significant differences (p < 0.001) were found for the number of movements (A:712 ± 59, B:524 ± 49, C:452 ± 65). No differences were observed for the area under curve when examining perceived exertion between protocols. However, the values for perceived recovery significantly differed (p < 0.001) between protocols (A:64 ± 19; B:52 ± 11; C:17 ± 13). Interestingly, protocol B and C induced a displeasure perception compared to protocol A. Our findings suggest that exercise distribution/order using HIIT whole body exercise promotes alterations in psychophysiological responses in HIIT using whole body exercises.
format Online
Article
Text
id pubmed-9441899
institution National Center for Biotechnology Information
language English
publishDate 2022
publisher Frontiers Media S.A.
record_format MEDLINE/PubMed
spelling pubmed-94418992022-09-06 Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise Machado, Alexandre F. Zovico, Paulo Vinicios Camuzi Evangelista, Alexandre L. Rica, Roberta L. Miranda, João Marcelo de Q. Alberton, Cristine Lima Bullo, Valentina Gobbo, Stefano Bergamin, Marco Baker, Julien S. Bocalini, Danilo S. Front Physiol Physiology The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT training sessions using this method. The aim of the present study was to evaluate the effects of different exercise orders on training load indicators during HIIT sessions using body weight. Twenty male participants performed three 20-min sessions of HIIT using whole body exercise, consisting of 20 sets with 30 s of activity performed at maximal intensity, followed by 30 s of passive recovery. Three designs of exercise protocols were randomly performed according to the following exercise distribution: A: jumping jack, burpee, mountain climb and squat jump); B: jumping jack, mountain climb, burpee, and squat jump) and C: burpee, squat jump, jumping jack and mountain climb. No differences were found between protocols for relative heart rate, perceived exertion, and lactate concentrations. Significant differences (p < 0.001) were found for the number of movements (A:712 ± 59, B:524 ± 49, C:452 ± 65). No differences were observed for the area under curve when examining perceived exertion between protocols. However, the values for perceived recovery significantly differed (p < 0.001) between protocols (A:64 ± 19; B:52 ± 11; C:17 ± 13). Interestingly, protocol B and C induced a displeasure perception compared to protocol A. Our findings suggest that exercise distribution/order using HIIT whole body exercise promotes alterations in psychophysiological responses in HIIT using whole body exercises. Frontiers Media S.A. 2022-08-22 /pmc/articles/PMC9441899/ /pubmed/36072848 http://dx.doi.org/10.3389/fphys.2022.912890 Text en Copyright © 2022 Machado, Zovico, Evangelista, Rica, Miranda, Alberton, Bullo, Gobbo, Bergamin, Baker and Bocalini. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Physiology
Machado, Alexandre F.
Zovico, Paulo Vinicios Camuzi
Evangelista, Alexandre L.
Rica, Roberta L.
Miranda, João Marcelo de Q.
Alberton, Cristine Lima
Bullo, Valentina
Gobbo, Stefano
Bergamin, Marco
Baker, Julien S.
Bocalini, Danilo S.
Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title_full Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title_fullStr Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title_full_unstemmed Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title_short Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
title_sort psychophysiological responses of exercise distribution during high intensity interval training using whole body exercise
topic Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441899/
https://www.ncbi.nlm.nih.gov/pubmed/36072848
http://dx.doi.org/10.3389/fphys.2022.912890
work_keys_str_mv AT machadoalexandref psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT zovicopaulovinicioscamuzi psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT evangelistaalexandrel psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT ricarobertal psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT mirandajoaomarcelodeq psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT albertoncristinelima psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT bullovalentina psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT gobbostefano psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT bergaminmarco psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT bakerjuliens psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise
AT bocalinidanilos psychophysiologicalresponsesofexercisedistributionduringhighintensityintervaltrainingusingwholebodyexercise