Improved resilience following digital cognitive behavioral therapy for insomnia protects against insomnia and depression one year later

BACKGROUND: While the negative consequences of insomnia are well-documented, a strengths-based understanding of how sleep can increase health promotion is still emerging and much-needed. Correlational evidence has connected sleep and insomnia to resilience; however, this relationship has not yet bee...

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Detalles Bibliográficos
Autores principales: Cheng, Philip, Kalmbach, David A., Hsieh, Hsing-Fang, Castelan, Andrea Cuamatzi, Sagong, Chaewon, Drake, Christopher L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cambridge University Press 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452602/
https://www.ncbi.nlm.nih.gov/pubmed/35257648
http://dx.doi.org/10.1017/S0033291722000472

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452602/
https://www.ncbi.nlm.nih.gov/pubmed/35257648
http://dx.doi.org/10.1017/S0033291722000472

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