Similar strength gains at lower perceived efforts via cluster set vs. traditional home-based online training: A 6 weeks randomized controlled trial

Cluster Training (CT) has been shown to induce strength at lower perceived efforts compared to traditional training (TRT) with sets performed to repetition failure. These findings have not yet been extended to remote online training in middle-aged to older people. Thus the present study aimed at inv...

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Detalles Bibliográficos
Autores principales: Rappelt, Ludwig, Held, Steffen, Leicht, Mario, Wicker, Pamela, Donath, Lars
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9453863/
https://www.ncbi.nlm.nih.gov/pubmed/36091869
http://dx.doi.org/10.3389/fspor.2022.968258

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9453863/
https://www.ncbi.nlm.nih.gov/pubmed/36091869
http://dx.doi.org/10.3389/fspor.2022.968258

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