Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men

Background: Functional resistance training (FRT) has been proposed as a safe alternative to traditional resistance training (TRT) for developing neuromuscular adaptation capacity and improving muscular strength and competitive performance. This study sought to compare the effects of 6 weeks of FRT a...

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Detalles Bibliográficos
Autores principales: Zuo, Chongwen, Bo, Shumin, Wang, Tao, Zhang, Wei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471151/
https://www.ncbi.nlm.nih.gov/pubmed/36117686
http://dx.doi.org/10.3389/fphys.2022.868195

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471151/
https://www.ncbi.nlm.nih.gov/pubmed/36117686
http://dx.doi.org/10.3389/fphys.2022.868195

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