Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners

PURPOSE: Long-term development of endurance performance requires a proper balance between strain and recovery. Because responses and adaptations to training are highly individual, this study examined whether individually adjusted endurance training based on recovery and training status would lead to...

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Detalles Bibliográficos
Autores principales: NUUTTILA, OLLI-PEKKA, NUMMELA, ARI, KORHONEN, ELISA, HÄKKINEN, KEIJO, KYRÖLÄINEN, HEIKKI
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2022
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473708/
https://www.ncbi.nlm.nih.gov/pubmed/35975912
http://dx.doi.org/10.1249/MSS.0000000000002968

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473708/
https://www.ncbi.nlm.nih.gov/pubmed/35975912
http://dx.doi.org/10.1249/MSS.0000000000002968

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