Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis

BACKGROUND: A single foam-rolling exercise can acutely increase the range of motion (ROM) of a joint. However, to date the adaptational effects of foam-rolling training over several weeks on joint ROM are not well understood. OBJECTIVE: The purpose of this meta-analysis was to investigate the effect...

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Detalles Bibliográficos
Autores principales: Konrad, Andreas, Nakamura, Masatoshi, Tilp, Markus, Donti, Olyvia, Behm, David G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9474417/
https://www.ncbi.nlm.nih.gov/pubmed/35616852
http://dx.doi.org/10.1007/s40279-022-01699-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9474417/
https://www.ncbi.nlm.nih.gov/pubmed/35616852
http://dx.doi.org/10.1007/s40279-022-01699-8

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