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Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis

BACKGROUND: A single foam-rolling exercise can acutely increase the range of motion (ROM) of a joint. However, to date the adaptational effects of foam-rolling training over several weeks on joint ROM are not well understood. OBJECTIVE: The purpose of this meta-analysis was to investigate the effect...

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Detalles Bibliográficos
Autores principales:	Konrad, Andreas, Nakamura, Masatoshi, Tilp, Markus, Donti, Olyvia, Behm, David G.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2022
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9474417/ https://www.ncbi.nlm.nih.gov/pubmed/35616852 http://dx.doi.org/10.1007/s40279-022-01699-8

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