Effectiveness of Aromatherapy Yoga in Stress Reduction and Sleep Quality Improvement among Chinese Female College Students: A Quasi-Experimental Study

College students, particularly female students, often suffer from severe stress and poor sleep. Aromatherapy yoga has become a popular exercise in recent years and may help reduce stress and improve sleep quality, although empirical evidence is limited. We investigated the effectiveness of aromather...

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Detalles Bibliográficos
Autores principales: Gao, Yuan, Wang, Jiun-Yi, Ke, Fengyi, Tao, Rui, Liu, Cheng, Yang, Shang-Yu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498771/
https://www.ncbi.nlm.nih.gov/pubmed/36141298
http://dx.doi.org/10.3390/healthcare10091686

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498771/
https://www.ncbi.nlm.nih.gov/pubmed/36141298
http://dx.doi.org/10.3390/healthcare10091686

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