Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance

The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned t...

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Detalles Bibliográficos
Autores principales: Berton, Ricardo, da Silva, Demostenys David, dos Santos, Marcel Lopes, Silva, Claudio Machado Pinto e, Tricoli, Valmor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499257/
https://www.ncbi.nlm.nih.gov/pubmed/36137137
http://dx.doi.org/10.1371/journal.pone.0274962

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499257/
https://www.ncbi.nlm.nih.gov/pubmed/36137137
http://dx.doi.org/10.1371/journal.pone.0274962

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