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Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance
The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned t...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499257/ https://www.ncbi.nlm.nih.gov/pubmed/36137137 http://dx.doi.org/10.1371/journal.pone.0274962 |
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author | Berton, Ricardo da Silva, Demostenys David dos Santos, Marcel Lopes Silva, Claudio Machado Pinto e Tricoli, Valmor |
author_facet | Berton, Ricardo da Silva, Demostenys David dos Santos, Marcel Lopes Silva, Claudio Machado Pinto e Tricoli, Valmor |
author_sort | Berton, Ricardo |
collection | PubMed |
description | The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned to 1 of 3 groups (WL (n = 15), PLYO (n = 15), and control group (CG) (n = 15)) and followed a training period of 8 weeks. The WL group performed exercises to stimulate the entire force-velocity profile, while the PLYO group performed exercises with an emphasis in vertical- and horizontal-oriented. The CG did not perform any exercise. Pre- and post-training assessments included peak power output (PPO) and jump height (JH) in the squat jump (SJ), countermovement jump (CMJ), CMJ with 60% and 80% of the body mass (CMJ60% and CMJ80%, respectively), and mean sprinting speeds over 5, 10, 20, and 30 m distances. From pre- to post-training, PLYO significantly increased (p≤0.05) PPO and JH in the SJ, PPO during CMJ, and PPO and JH in the CMJ60%; however, no significant changes were observed in JH during CMJ, and PPO and JH in the CMJ80%. For WL and CG, no significant changes were observed in the unloaded and loaded vertical jumps variables. PLYO also resulted in significant improvements (p≤0.05) for 5, 10, and 20 m sprint speeds, but not for 30 m. For WL and CG, no significant changes were observed for all sprint speeds. In conclusion, these data demonstrate that PLYO was more effective than a technically-oriented WL program to improve unloaded and loaded vertical jumps and sprint performance. |
format | Online Article Text |
id | pubmed-9499257 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Public Library of Science |
record_format | MEDLINE/PubMed |
spelling | pubmed-94992572022-09-23 Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance Berton, Ricardo da Silva, Demostenys David dos Santos, Marcel Lopes Silva, Claudio Machado Pinto e Tricoli, Valmor PLoS One Research Article The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned to 1 of 3 groups (WL (n = 15), PLYO (n = 15), and control group (CG) (n = 15)) and followed a training period of 8 weeks. The WL group performed exercises to stimulate the entire force-velocity profile, while the PLYO group performed exercises with an emphasis in vertical- and horizontal-oriented. The CG did not perform any exercise. Pre- and post-training assessments included peak power output (PPO) and jump height (JH) in the squat jump (SJ), countermovement jump (CMJ), CMJ with 60% and 80% of the body mass (CMJ60% and CMJ80%, respectively), and mean sprinting speeds over 5, 10, 20, and 30 m distances. From pre- to post-training, PLYO significantly increased (p≤0.05) PPO and JH in the SJ, PPO during CMJ, and PPO and JH in the CMJ60%; however, no significant changes were observed in JH during CMJ, and PPO and JH in the CMJ80%. For WL and CG, no significant changes were observed in the unloaded and loaded vertical jumps variables. PLYO also resulted in significant improvements (p≤0.05) for 5, 10, and 20 m sprint speeds, but not for 30 m. For WL and CG, no significant changes were observed for all sprint speeds. In conclusion, these data demonstrate that PLYO was more effective than a technically-oriented WL program to improve unloaded and loaded vertical jumps and sprint performance. Public Library of Science 2022-09-22 /pmc/articles/PMC9499257/ /pubmed/36137137 http://dx.doi.org/10.1371/journal.pone.0274962 Text en © 2022 Berton et al https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. |
spellingShingle | Research Article Berton, Ricardo da Silva, Demostenys David dos Santos, Marcel Lopes Silva, Claudio Machado Pinto e Tricoli, Valmor Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title | Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title_full | Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title_fullStr | Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title_full_unstemmed | Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title_short | Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance |
title_sort | weightlifting derivatives vs. plyometric exercises: effects on unloaded and loaded vertical jumps and sprint performance |
topic | Research Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499257/ https://www.ncbi.nlm.nih.gov/pubmed/36137137 http://dx.doi.org/10.1371/journal.pone.0274962 |
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