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Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance
The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned t...
Autores principales: | Berton, Ricardo, da Silva, Demostenys David, dos Santos, Marcel Lopes, Silva, Claudio Machado Pinto e, Tricoli, Valmor |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499257/ https://www.ncbi.nlm.nih.gov/pubmed/36137137 http://dx.doi.org/10.1371/journal.pone.0274962 |
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