Effects of a Personalised Physical Exercise Program on University Workers Overall Well-Being: “UAL-Activa” Program

Background and objectives: Regular individualised physical exercise (PE) is a habit that not only has consequences for overall health (physical, emotional, social and mental) but can also have positive effects on organisations and institutions, as it helps workers to improve their personal balance a...

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Detalles Bibliográficos
Autores principales: Casimiro-Andújar, Antonio Jesús, Martín-Moya, Ricardo, Maravé-Vivas, María, Ruiz-Montero, Pedro Jesús
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9516988/
https://www.ncbi.nlm.nih.gov/pubmed/36141603
http://dx.doi.org/10.3390/ijerph191811331

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9516988/
https://www.ncbi.nlm.nih.gov/pubmed/36141603
http://dx.doi.org/10.3390/ijerph191811331

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