The Effects of Foam Rolling Training on Performance Parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials

Foam rolling (FR) is a new and popular technique for increasing range of motion. While there are a few studies that demonstrate increased performance measures after an acute bout of FR, the overall evidence indicates trivial performance benefits. As there have been no meta-analyses on the effects of...

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Detalles Bibliográficos
Autores principales: Konrad, Andreas, Nakamura, Masatoshi, Behm, David George
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517147/
https://www.ncbi.nlm.nih.gov/pubmed/36141907
http://dx.doi.org/10.3390/ijerph191811638

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517147/
https://www.ncbi.nlm.nih.gov/pubmed/36141907
http://dx.doi.org/10.3390/ijerph191811638

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