The Effect of Autonomy and Self-Control on Changes in Healthy Lifestyles of Inactive College Students through Regular Exercise

This study aimed to verify the influence of autonomy and self-control as psychological factors on the changes in lifestyles of inactive college students by participating in regular exercise. A total of 188 university students in Seoul, Korea, taking physical fitness classes for 5 weeks held three times a week participated in the surveys. Surveys were conducted in the first session (T1) and 15th session (T2) of the classes. Autonomy in exercise participation and self-control were measured at T1, and healthy lifestyle was measured at both T1 and T2. A paired t-test was used to measure the changes in healthy lifestyle between two time points, and hierarchical regression analysis was conducted to determine the effect of autonomy in exercise participation and self-control measured at T1 on the healthy lifestyle score at T2. According to the analysis, participants’ healthy lifestyles were improved with a statistically significant difference between pre- and post-exercise. Furthermore, the levels of autonomy and self-control before the fitness classes positively influenced the participants’ healthy lifestyle after the classes even when the influence of healthy lifestyle measured before the classes was controlled. Thus, it was confirmed that autonomy for participation and self-control are important to change one’s healthy lifestyle through regular exercise participation.