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Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study
BACKGROUND: Early morning behaviors between waking up and beginning daily work can develop into productive habits. However, sleep inertia limits the level of human ability immediately after waking, lowering a person’s motivation and available time for productive morning behavior. OBJECTIVE: This stu...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
JMIR Publications
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9529170/ https://www.ncbi.nlm.nih.gov/pubmed/36129742 http://dx.doi.org/10.2196/39497 |