Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study

BACKGROUND: Early morning behaviors between waking up and beginning daily work can develop into productive habits. However, sleep inertia limits the level of human ability immediately after waking, lowering a person’s motivation and available time for productive morning behavior. OBJECTIVE: This stu...

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Detalles Bibliográficos
Autores principales: Oh, Kyue Taek, Ko, Jisu, Shin, Jaemyung, Ko, Minsam
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9529170/
https://www.ncbi.nlm.nih.gov/pubmed/36129742
http://dx.doi.org/10.2196/39497

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