Short-term effect of physical activity on sleep health: A population-based study using accelerometry

BACKGROUND: Regular physical activity (PA) is an important behavior in improving sleep health. However, the short-term effects of PA on sleep are still controversial. This study aimed to verify the effect of different intensities of PA practiced in different periods of the day on the subsequent slee...

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Detalles Bibliográficos
Autores principales: Wendt, Andrea, da Silva, Inácio Crochemore M., Gonçalves, Helen, Menezes, Ana, Barros, Fernando, Wehrmeister, Fernando C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Shanghai University of Sport 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532894/
https://www.ncbi.nlm.nih.gov/pubmed/32422346
http://dx.doi.org/10.1016/j.jshs.2020.04.007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532894/
https://www.ncbi.nlm.nih.gov/pubmed/32422346
http://dx.doi.org/10.1016/j.jshs.2020.04.007

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