Online guided meditation training (Isha Kriya) improves self-reported symptoms of anxiety and depression within 2 weeks of practice—An observational study

INTRODUCTION: Anxiety and depression have increased dramatically 2–3-fold with the COVID-19 pandemic. There is an urgent need for safe, cost-effective, and scalable approaches to alleviate this parallel mental health pandemic. Meditation has previously been shown to reduce stress, anxiety, and depre...

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Detalles Bibliográficos
Autores principales: Hariri, Sepideh, Vishnubhotla, Ramana V., Reed, Preeti Upadhyay, Rayapuraju, Akila, Orui, Hibiki, Balachundhar, Pavitra, Sadhasivam, Senthilkumar, Subramaniam, Balachundhar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539931/
https://www.ncbi.nlm.nih.gov/pubmed/36213913
http://dx.doi.org/10.3389/fpsyt.2022.944973

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9539931/
https://www.ncbi.nlm.nih.gov/pubmed/36213913
http://dx.doi.org/10.3389/fpsyt.2022.944973

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