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The deer play in Wuqinxi and four-point hand−knee kneeling positions for training core muscle function and spinal mobility

The four-point kneeling exercise is a core stabilization exercise that provides the spine with dynamic stability and neuromuscular control. In the traditional Chinese exercise Wuqinxi, deer play is performed in a hand−foot kneeling (HFK) position, which is remarkably similar to the four-point hand−k...

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Detalles Bibliográficos
Autores principales: Chang, Xiao-Qian, Chen, Xin-Peng, Shen, Yi-Xin, Wang, Kuan, Huang, Shang-Jun, Qi, Yan, Niu, Wen-Xin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551037/
https://www.ncbi.nlm.nih.gov/pubmed/36237219
http://dx.doi.org/10.3389/fbioe.2022.965295