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The deer play in Wuqinxi and four-point hand−knee kneeling positions for training core muscle function and spinal mobility
The four-point kneeling exercise is a core stabilization exercise that provides the spine with dynamic stability and neuromuscular control. In the traditional Chinese exercise Wuqinxi, deer play is performed in a hand−foot kneeling (HFK) position, which is remarkably similar to the four-point hand−k...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551037/ https://www.ncbi.nlm.nih.gov/pubmed/36237219 http://dx.doi.org/10.3389/fbioe.2022.965295 |