Effectiveness of Taijiquan in treating insomnia: A systematic review and meta-analysis of randomized controlled studies

BACKGROUND: Sleep efficiency of <80% based on actigraphy was defined as insomnia as self-reported difficulty falling asleep or waking up at night three to four times per week. It is known that adequate sleep is very important for human wellbeing, affecting people's work and life, insomnia wi...

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Detalles Bibliográficos
Autores principales: Han, Dongmiao, Cheng, Jinling, Qu, Jiayang, Wen, Xin, Liu, Xuejin, Chen, Yanfeng, Wen, Youliang, Liu, Zicai, Liu, Huiyu, Huang, Ying
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551091/
https://www.ncbi.nlm.nih.gov/pubmed/36238941
http://dx.doi.org/10.3389/fpsyt.2022.892453

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551091/
https://www.ncbi.nlm.nih.gov/pubmed/36238941
http://dx.doi.org/10.3389/fpsyt.2022.892453

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