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Effectiveness of Taijiquan in treating insomnia: A systematic review and meta-analysis of randomized controlled studies
BACKGROUND: Sleep efficiency of <80% based on actigraphy was defined as insomnia as self-reported difficulty falling asleep or waking up at night three to four times per week. It is known that adequate sleep is very important for human wellbeing, affecting people's work and life, insomnia wi...
| Autores principales: | , , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551091/ https://www.ncbi.nlm.nih.gov/pubmed/36238941 http://dx.doi.org/10.3389/fpsyt.2022.892453 |