Short mindfulness meditation training: does it really reduce perceived stress?

To study whether an 8-week mindfulness meditation training program truly reduces perceived stress without designing a stress reduction program. An experimental study was performed in which we studied the effects of 8 weeks of MM training on attention and awareness, as measured by the MAAS (mindfulne...

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Detalles Bibliográficos
Autores principales: Horrillo Álvarez, Barbara, Marín Martín, Carolina, Rodríguez Abuín, Manuel, Orio Ortiz, Laura
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553826/
https://www.ncbi.nlm.nih.gov/pubmed/36129640
http://dx.doi.org/10.1007/s10339-022-01108-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553826/
https://www.ncbi.nlm.nih.gov/pubmed/36129640
http://dx.doi.org/10.1007/s10339-022-01108-y

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