High-intensity interval training among middle-aged and older adults for body composition and muscle strength: A systematic review

BACKGROUND: The aging of population is leading to the investigation of new options to achieve healthy aging. One of these options is high-intensity interval training (HIIT), although its effects on body composition and muscle strength are currently unclear. The objective of this systematic review is...

Descripción completa

Detalles Bibliográficos
Autores principales: Alzar-Teruel, María, Aibar-Almazán, Agustín, Hita-Contreras, Fidel, Carcelén-Fraile, María del Carmen, Martínez-Amat, Antonio, Jiménez-García, José Daniel, Fábrega-Cuadros, Raquel, Castellote-Caballero, Yolanda
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Public Health
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557068/
https://www.ncbi.nlm.nih.gov/pubmed/36249241
http://dx.doi.org/10.3389/fpubh.2022.992706

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557068/
https://www.ncbi.nlm.nih.gov/pubmed/36249241
http://dx.doi.org/10.3389/fpubh.2022.992706

Ejemplares similares